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Discover How You Can Make
Changes in Your Life Starting Now!

"I am the expert to call when you're feeling small..."
Certified Clinical Hypnotherapist

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or call... (858) 560-0557

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Please call between 10 am & 7 pm Pacific Time / 7 days
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Date this page was last updated 07/29/2017


7 Ideas on How to Get More Done and Have More Free Time with Self-Hypnosis

You can do self-hypnosis anytime you wish. It is a powerful tool.

1. When you hear negative self-talk, say to yourself, cancel, cancel, cancel.

2. Never use negative contractions such as, can't, don't, shouldn't, wouldn't, etc.

3. When canceling negative sentences, always follow with a positive affirmation. For example, a negative thought would be, I don't have enough time to get it all done; a positive affirmation would be, I can get it all done in a timely manner.

4. Breathe. Oftentimes when people are anxious about something, they stop themselves from breathing. So by breathing, it van help by balancing out the chemicals in the brain so that you can be more productive.

5. If you have employees, make sure the messages you are giving them are positive words. give them lots of positive affirmations, just like what you say to yourself. What you say to people, the subconscious hears, and the messages you are giving them can be self-fulfilling.

6. What you say to yourself, even if it's pretend, the subconscious will believe as truth, so be sure your truth is positive and you'll get positive things back.

7. Give yourself and your employees some short-term goals. For example, Today my business is going to make $1,000. Make sure it is doable. For some it might be $1,000, for another it could be $50,000. Make certain it is congruent with the kind of business you have.

Our words are very powerful. They can either hinder you or help you. Before you know it, you won't be wasting your time on negative thinking, which will free up your time and increase your business.

If you still have trouble with fulfilling your dreams, then see a hypnotherapist in order to delete anything that might be blocking you.


Judie Keys

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