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Why is Anger Okay?
People often think of anger as a bad
emotion, but negative emotions can create an insight to who we are and
to boundaries that need to be set. Often people feel guilty about having
anger and sorry about who they were angry toward.
Anger actually helps us
deal with things that we feel emotional about. When we express anger, we
increase our chance of success when we negotiate for a positive outcome.
It helps with feeling more optimistic when there’s a possibility of
success. It also helps motivate others, and our health is also improved
because we are dealing with the situation rather than keeping it inside
and creating stress. Anger helps with that creative side of our self so
that we can be more creative in problem solving.
To increase our odds of
a good outcome it is helpful prefacing angry comments with, I’m not
feeling very comfortable right now, so I’m not in the best mood to let
you know how I feel, but it is important for me to say that .... The
person will be more caring about you and will be more empathetic rather
than act defensively.
About the Author: Judie
Keys, CCH, is the owner of Healing Magic International which is the Panic and PTSD
Hypnotherapy Center in San Diego.
Judie is a Certified Clinical
Hypnotherapist and New Life Coach. She specializes in Empowering Gals
and Guys to Heal from the Panic and PTSD in their Lives.
She has been in
business for over twenty-three years. She has worked with millionaires
and with people who have less, and in both instances, she has helped
them improve the quality of their life.
Judie has over
seventeen certifications. These include: Time Line Therapy,
Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and
Reprocessing (EMDR), Core Transformation, Emotional Freedom Techniques
(EFT) and more. She is the Expert you call when you are feeling Small.
For more information
and free consultation please contact:
Judie Keys, CCH,
Healing Magic, International
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